Procrastination is a word commonly used among students and workers. And no wonder: in their respective contexts, it refers to postponing tasks by prioritizing others of less importance. This behavior, which has diverse origins, generates a set of negative consequences beyond stress and frustration. In

Currently, various methodologies have emerged to streamline the management of work teams and flows, but they all have something in common: effective communication at work as the basis. Without it, it is impossible to design and execute a strategy that really

Companies face a growing shortage of skills and capabilities in a world where talent competition is fierce. When is it considered that there is a talent shortage? Talent shortages occur when companies cannot find professionals with the necessary skills and competencies to

In the field of cybersecurity, teams specialized in protecting an organization’s information and digital assets are essential. Within these teams, the Blue Team plays a crucial role, focusing on defense against cyber threats.   In this article, we explore the technical skills required for Blue

The concept of soft skills at work is revolutionizing professional profiles, why? Well, because soft skills or soft skills are not limited to academic training or professional experience, the so-called hard skills, but rather ensure the adaptability of professional profiles within a company.   Empathy,

Time represents our most precious asset, since, by managing it efficiently, we can achieve significant goals. The main key lies in organization, followed by patience, of course. If we reflect, we will notice that everything that is really worthwhile requires time and, therefore, in

Have you ever heard something like that the brain needs sugar to function or that we should avoid carbohydrates at night? Well, these are just some of the most famous myths about nutrition that we have internalized based on popular repetition

In a constantly evolving business world, work motivation has become an essential pillar for the success of any company. When employees are motivated, they not only feel committed to their responsibilities, but also contribute significantly to the growth and innovation of the company. Work motivation goes

Living in the present is something as basic for human happiness as it is complex. If you stop to think, we always have our sights set on the past or the future, but never on the present, and this makes us

The term “neuro” is a trend because everything that has to do with the complex network of neural connections that each person houses in their head, carries a degree of depth that transfers the barriers of rationality. Let’s talk about the