As you know, the concept of intelligence has nothing to do with how quickly we are able to solve a mathematical problem or the volume of data we can remember, but rather it is something much more complex and profound. You’ve probably heard of multiple intelligences, a very disruptive redefinition of intelligence that took place in the 1980s in order to address the various ways in which people’s psychic abilities can manifest. One of these types of intelligence is intrapersonal intelligence, which is what allows us to know ourselves in depth.
Would you like to know more about your inner world and how to manage it through intrapersonal intelligence? Keep reading!
What is intrapersonal intelligence and what are the characteristics of an emotionally intelligent person?
Intrapersonal intelligence is one of the multiple intelligences proposed by Howard Gardner, referring to the ability to understand and know oneself in a deep way. People with high intrapersonal intelligence have a significant awareness of their own emotions, goals, values and internal thoughts, which allows them to grow professionally and personally, among many other advantages.
This would be the profile of an emotionally intelligent person:
- You have self-awareness and a clear, accurate understanding of your emotions. They are able to identify and name their feelings, as well as understand the underlying causes of their emotions.
- They have self-control, the ability to regulate and manage their own emotions, which allows them to manage stress, frustration and other emotional states effectively, avoiding impulsive reactions.
- Emotionally intelligent people are also capable of self-motivation, setting meaningful goals and working toward them with determination. Self-motivation involves maintaining momentum and persistence in the face of challenges.
- Empathy is another key characteristic of intrapersonal intelligence. This is not limited to understanding the emotions of others, but also to compassionately understanding and accepting your own. This involves being kind and understanding with yourself in times of difficulty.
- Knowing how to realistically self-evaluate personal strengths and weaknesses is essential. Emotionally intelligent people can recognize their areas of improvement and work on personal development.
- Accepting and appreciating one’s identity, with all its complexities and uniqueness, is an important characteristic. Self-acceptance contributes to emotional health and greater resilience.
- Emotionally intelligent people are authentic and consistent in their emotional expression. They are not afraid to show their true feelings and are honest with themselves.
- Intrapersonal intelligence can control your emotional reactions in challenging situations. They can remain calm, make informed decisions, and respond appropriately to various circumstances.
How to develop intrapersonal intelligence? Activities to work on it and promote it
Developing intrapersonal intelligence involves a process of self-exploration and self-reflection that contributes to deep knowledge and understanding of oneself. In addition, it can be improved with certain exercises such as those described below:
Write an emotional diary, also known as journaling
Take time each day to write in an emotional journal. Express your thoughts, feelings, achievements and challenges. Be honest with yourself and delve into the reasons behind your emotions. Journal writing provides a safe space to explore and understand your emotions. By putting your inner thoughts into words, you develop greater emotional self-awareness. This exercise allows you to track emotional patterns, identify triggers, and promote self-reflection.
Set aside a few minutes daily for mindfulness meditation
Focus on your breathing, observe your thoughts without judgment, and return your attention to the present moment. Mindfulness meditation strengthens full attention and the ability to be in the present. Through this practice, you learn to recognize and accept your thoughts and emotions without impulsive reactions. This contributes to emotional self-regulation and the development of greater inner peace.
Establishing and tracking personal goals
Setting personal goals provides a structure for self-reflection and growth. By working toward specific goals, you know yourself better, identify your values and priorities, and strengthen self-motivation. Additionally, the evaluation process encourages self-assessment and continuous learning.
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